Blog #24 What is meditation and why is it essential for earth angels?

Hi earth angels. Happy new moon. News moons are a chance for a fresh start and a new beginning. New moons are dark and the perfect time to release what no longer serves you like pain, harshness or pressure. Releasing pain, harshness and pressure at the new moon creates space for your angels to lead you towards new beginnings of a peaceful heart and a pain free body. New moons enhance your intuitive channels to receive more divine downloads that support your body in healing. 

What is meditation and why is it essential for earth angels?

Meditation is defined, “as a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.”

Meditation is focus. Meditation is a tool to focus your intellectual mind to become aware of and follow your intuitive heart. Your heart is the gateway to your angel's love and a huge portal to receive intuitive downloads. Meditation helps you still your monkey mind so you can let your compassionate, intuitive heart lead. 

Meditation is an essential tool of the earth angel. As an earth angel you are highly sensitive and highly intuitive.  This means that you can sense energies beyond normal human limits. You can also receive direct angel guidance through your inner vision, your inner hearing and your inner knowing. You are sure you have strong intuitive abilities even if it times you ignore or dismiss them. 

Your daily meditation practices clears your energy, expands your intuition and helps you trust your body's truthful wisdom. Meditation helps you focus on your strengths and gifts as well as creates space for your angel’s love to fill your body. Although you meditate every day as part of your sacred self care, you may notice that your meditation practice heightens your ability to receive divine downloads during the moon cycles. 

Meditation is not complicated or difficult, of course when you are in pain, whether it's physical or emotional pain, it can seem like the last thing you want to do is slow down and focus. 
There are many different types of meditation. I am not an expert in meditation although I have been meditating every day since 2007. 

I was first introduced to meditation as part of my yoga teacher training in 2000. I was 21 years old when I entered yoga teacher training. Although I loved yoga, I was a bit intimated to become a yoga teacher. I was also, to say the least, a little distracted with my personal life and my budding relationship with my soulmate. 

Yoga teacher training was on Saturdays at 8am. I would often stay out too late Friday night and be pretty tired when I got to class the next morning. I loved the yoga stretches and instruction but when it came to the meditation part, I would often fall asleep. Back then I would beat myself up for falling asleep in meditation and worry that if I wasn’t being a good student how can I be a good teacher? 

Of course I thought “I can't meditate” and had lots of thoughts and feelings about my meditation practice. I didn't commit to a daily practice of meditation for another 7 years until 2007, when I became a Reiki Master.

 The first meditation that changed me was the “Loving Kindness Meditation” created by Reiki teacher Billie Topa Tate. I thought the loving kindness meditation was the best meditation in the world. It had a little bit of everything. It was 26 minutes and it really trained my brain to focus on all that was good within me and others. There is a part of the mediattoon where you OM, maybe 20-25 times, It was always so profound for me, especially since I usually did the meditation once a week in a large group. 

I was able to stay awake, yay! The loving kindness meditation helped me feel my soul, feel my heart and feel my oneness with the Divine. I began to commit to a daily meditation practice which has continued to evolve.  

I discovered the best type of meditation that works for me, is guided meditation. Guided meditation gives your busy mind a journey to go on. Focusing your mind on the inner journey actually creates space in your body for divine downloads and angelic love to flow. When you are in pain, your mind can wander to worst case scenarios, whats ifs and worries. Worrying about pain intensifies the pain and creates more tension, blocking your angel's love from flowing. 

Your body instantly responds to fear or love. When fear is ready to release from the body it shows up as pain. Pain is a sign you are ready to heal another layer of fear. Pain reminds you to slow down so you can relax, release and receive. When you feed your body and mind guided angel meditations you can provide instant angelic pain relief. 

If you are a highly sensitive soul who is experiencing unexplained pain or a chronic health condition, I would love to share some awesome angel tools and mediations with you. Sign up for a free BTS. In this free one hour session I will help you get clear about what needs the most healing right now. If we are a good fit, I will share the details of my angel coaching programs that will help you trust your body's truthful wisdom and offer angelic pain relief. 

Also visit my website www.jillkempnerhealing.com to see the many monthly angel classes designed to help you heal pain and receive more love from your angels. 

Hope to see you soon. Namaste and love, Jill

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Blog #23 What exactly is an earth angel? 

Hi earth angels. Happy full moon and happy October! I love the fresh start of a new month especially when it lands on a full moon. Full moons light up your gifts and talents and the many reasons you need to celebrate. The full moon also illuminates your shadow parts, like pain, anxiety, stress and worry that need your angels love. As a sensitive soul you may feel the powerful effects of the full moon days before the height of it. As an earth angel you can feel how the moon magnetizes your intuition increasing your direct angelic guidance. 

On the path of the earth angel each moon cycle is another opportunity to become more of who you are and bring more love to the world. Conscious relaxation is an essential tool of the earth angel. Learning how to consciously relax opens the flow of your angels unceasing love.  

Conscious relaxation opens your intuition and helps you connect with your energy body, your roots, your universe of parts, your chakras and your aura, which are all designed to protect you and release pain. Conscious relaxation is the ability to be vulnerable and tender as you take care of your precious body. Conscious relaxation opens your body and intuition to provide instant pain relief. 

I know this about conscious relaxation because I often experienced the opposite of this. My shoulders were always tight and tense especially after almost 2 decades of giving massages full time. It took me years to understand the power of conscious relaxation to heal pain. Ans access my angels love. It also took me years to accept that I am an earth angel. 

I talk a lot about earth angels. What exactly is an earth angel? There are 4 main characteristics of an earth angel. Notice which one of these resonates the most with you right now. 

First, earth angels are highly sensitive and intuitive. You can sense your loved ones emotions and feel it in your body and heart . You can sense or even know what others are thinking. You can hear the whispers of your angels, even if you deny or dismiss it at times. You can even sometimes “see” either visually or in your minds eye auras, colors and flashes of angel light. You can sense energy beyond normal human limits with ease. 

Second, earth angels are those sensitive souls who treasure their body/soul connection. You understand that your body is your temple and the home of your soul. You often have food sensitivities and may have strong reactions to certain foods, beverages and substances. Your body reacts instantly to fear or love and you trust your body's truthful wisdom. You know your energy body and are devoted to taking care of it daily. 

Third, as an earth angel you have a strong sense or knowing that you have been here before. You know in your heart that you have lived many lives and are devoted in this life to being a channel of unconditional love. Many earth angels have often experienced childhood challenges like trauma, abuse or pain that eventually opened you to the spiritual realm. You have a strong connection with the unseen realms like, fairies, dragons, unicorns and of course angels. You know you have a mission here on earth, even if you don’t know all the details. 

Fourth but not final, earth angels are resilient. You courageously bounce back as you face your pain, wounded parts and issues with gentleness and compassion. You know there is a gem at the center of the boulder of pain. You have the ability to discover the lesson and blessing within the deepest pain you have experienced. This devotion to unconditional love transforms your pain into peace. Conscious relaxation is a gift you give yourself that clears your energy, calms your mind and keeps your heart open to your angels infinite love and compassion. 

Here's this month's earth angel mantra. “A relaxed body and mind receives the divine.” Say this silently or out loud whenever you feel tension, stress of worry surfacing to reconnect you to your angels love. 

Thank you for your courageous, compassionate heart as you walk the path of an earth angel, which is not for the faint of heart. If you are ready to step more fully onto the path of the earth angel and receive conscious relaxation tools, sign up for a free BTS.

 In this free one hour session I will help you get clear and the one issue in the tissue blocking you from receiving love from your angels and if we’re a good fit I will share the details of my angel coaching programs with you. You can apply for a Free BTS on my website www.Jillkempnerhealing.com

I look forward to seeing you soon. Happy full moon. Namaste and love, Jill

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Hi Earth angels Angels. Happy new Moon. New moons are a time of new beginnings and an opportunity to reset and renew. New moons provide a safe and dark space to release what no longer serves you especially stress pain and anxiety so that you can plant the seeds of new beginnings like ease, peace and relaxation. 

Each practice in my upcoming book Receiving from your angels: 4 practices to relax, release and receive to heal physical pain are designed to help you heal your body with the love of the angels through relaxation. 

Relaxation is a choice and a practice.  One of the things I talk about in my book is that receiving from your angels is a conscious practice and begins by devoting and re-devoting yourself to receiving your angel's love. You can use the simple yet powerful affirmation “I am devoted to receiving from my angels” to open the flow to your angels' love. Although my clients and students say this affirmation many times a day, its a potent time at the new moon to re-devote yourself to receive your angel's love. 

If you are experiencing pain right now, I am sending you so much compassion. I totally understand. I remember when I tore my knee and had ACL reconstructive surgery. During my recovery when the pain got really intense, there were times when all I could do was relax. What I discovered was when I chose to relax instead of resist the pain, I could feel and hear my angels more clearly. I realized that relaxation was the key to clearly connecting with my angels. 

Relaxation is the gateway to your angels' love and angelic pain relief. My mantra and message over the next hundred days is “A relaxed mind hears the divine.”  

In practice number 2 Relax and listen to your body the angels outline the level  of relaxation that ultimately bring true and lasting pain relief.

The first level is physical relaxation which means consciously relaxing your muscles from your bones and sinking your energetic roots into the earth. roots

The second level is emotional relaxation  which means that there is room for all of you. Space for all of your feelings, emotions and parts. Emotional relaxation is also about bringing your emotions into balance and as your emotions calm, your body relaxes even more.

The third level is mental relaxation which means calming your monkey mind. Mental relaxation is about slowing down your mind by focusing on your breath and creating space between your thoughts. The space between your thoughts is where miracles, creativity and your intuition resides. 

Personally I think mental relaxation is one of the hardest levels because we have between 60,000 and 70,000 thoughts per day.  That’s a lot of thoughts in the mental layer of your aura that the angels have to navigate to send you messages and healing energy.

A simple practice you can do to engage mental relaxation is allow your mind to focus on your breath. Simply follow the length of your breath to the top of your inhale and then follow the length of your breath to the bottom of your exhale. Even doing this breathy 3 ties is enough to relax your mind. This
simple yet effective breath exercise will begin to slow your thoughts creating space for your angels love and messages. 

 You can also use the mantra “ A relaxed mind hears the divine” to focus your mind on a positive thought. 

 The fourth level of relaxation is spiritual relaxation. Spiritual relaxation is trusting divine order. Spiritual relaxation is about surrendering into the arms of the divine and knowing that there is a loving and benevolent divine plan unfolding for your highest good and highest healing. And this includes everyone.  

Within this deep state of relaxation you are able to release the layers of pain, fear, stress and trauma from your body and energy field. The more you release pain  the more space you create to receive all of the love, compassion, healing, peace, joy and miracles you need to heal your body and move courageously forward on your souls journey. 

If you are experiencing chronic pain or a mysterious illness that confounds your doctors I would love to help you relax and receive love from your angels. Go to my website wwwjillkempnerhealing.com and fill out a short questionnaire so that you can have a free angel breakthrough session. In this free one hour session we will get clear about your biggest block and  I will share the customized steps do your angelic pain relief. 

I look forward to connecting with you soon. Namaste and love. Jill

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Blog #20 Your angels are devoted to healing your body 

Hi earth angels. Happy full moon time. I'm always amazed at how much more energy and intuitive information I can receive during the full moon. Full moons are a time of celebration, where you acknowledge all of your growth and victories in the previous cycle. The brightness of the full moon illuminates and expands your intuition which is the direct way your angels communicate with you. 

Remember my mission is to help you heal your body and any pain with the love of the angels. 

Your body is miraculously designed to hold and contain your soul's light. Whatever pain or “issue in the tissue” you are experiencing right now is part of your soul’s divine plan unfolding, not a punishment. 

 The creator is infinitely wise, benevolent and unconditionally loving and does not want you to suffer. That’s why you and everyone, were born with an amazing team of angels all around you that love you unconditionally. 

 Not only do you have an amazing team of guardian angels and allies with you 24/7 helping you reach your highest potential, you also have another gift from the creator, your beautiful body. 

From the angelic perspective your physical body is the sacred and precious home of your soul. Your angels love your body unconditionally. Just as your angels are devoted to your souls healing and enlightenment, so to is your body devoted to carrying your souls light, gifts and medicine. Your body is devoted to you! Just like your angels are. 

Your body is wise and loves you unconditionally. Your body is not betraying or sabotaging you when it gets ill or injured, it just needs more love. Tending to both your physical and energetic body as well as your personal sensitivities makes it easier to hear the whispers of your angels through your intuition. 

Your angels can heal pain in your physical body and the “issues in the tissues” by accessing and connecting with your energy body, your chakras hands yogurt aura and your intuition. 

Your intuition is your inner GPS.  There’s two types of intuition: direct angel guidance through your five Clair’s or indirect angel guidance through signs, synchronicity’s and divination tools like oracle cards.

Just like you were born with a beautiful body, an amazing soul and a whole team of angels they were also born with all five intuitive channels. Typically you will have one channel that stronger than the rest of the channels.

Your 5 intuitive channels are 

• Clairvoyance is connected with your third eye chakra and the physical sense of sight 
  
• Clairaudience is connected with your ear chakras and the physical sense of hearing 
  
• Clairsentience is connected with your root, sacral, navel and solar plexus chakras and the physical sense of touch 
  
• Clairfragrance is connected with your throat chakra and the physical sense of smell and taste 
  
• Claircognizance is connected with your crown chakra and the psychic sense of thought. 
  

 Right now in this minute your angels are guiding you to open all 5 channels to their love so that you can heal your physical or emotional pain. I want to share the steps to practice #4 Receive and honor your intuition. 

Steps to Practice #4 Receive and Honor your intuition 

1. Intention and Invocation. Choosing your fuel and Invoking the archangels of the practice 
   

• Archangel Uriel-angel of claircognizance, angel of illumination
  
• Archangel Jophiel- angel of clairfragrance, angel of beauty
  
• Archangel Raziel- angel of clairvoyance and clairsentience, alchemist archangel
  
• Archangel Orion-angel of clairaudience. Angel of miracles. 
  

“I invoke and accept the help and healing transmission of AA Uriel, AA Jophiel, AA Raziel, AA Orion to guide, surround and protect me. Thank you for blessing and opening my five intuitive channels so I can trust, receive and honor my intuition. I welcome your loving guidance into my Clairvoyance, Clairaudience, clairsentience, Claircognizance and clairfragrance channels now. I dedicate the healing I receive today to the healing and enlightenment of all my relations in the four corners of the world. “

1. Awareness. Acknowledge that you are already intuitive. You have all intuitive channels because you come from Source love. 
   

Affirm “I am in tune with my angels. I am very intuitive.” 

1. Open and receive your senses. Each Clair intuition channel is connected to a chakra and a physical sense. Its essential to keep your senses open to strengthen and honor your intuition 
   
2. Be tender. You are safe to be tender, vulnerable and open to your angels' love. It’s much easier to trust your intuition if you allow yourself to be vulnerable and even to make “mis-takes” because you are keeping your heart and mind open. 
   
3. TRUST. Trust what you see, feel, hear, know and smell in each moment. Also trust that these messages and guidance are for your highest good and highest healing. Although trust can be difficult if you've experienced abuse, trauma or pain it is an essential step to honoring your intuition as a way to receive love from your angels.
   
4. Take action. The final step of honoring your intuition is to take action on the guidance you receive. Receiving love, guidance and messages from the angels can become stagnant or diminished if you do not take the appropriate action steps they are guiding you to take. It definitely takes courage to trust and follow your inner guidance. Know that your angels are with you, lighting each step of the way.
   

 Remember that receiving love from your angels to heal your physical body is a practice. The repetition of the steps in this practice with gratitude will open your intuitive channels to receiving your angels love and healing energy. 

If you were dealing with physical pain or another challenging issue in the tissue you can hire me as your angel coach. Go to my website www.jillkempnerhealing.com and apply for a free angel BTS.   In this free one hour breakthrough session I will outline how your angels will help you heal your pain or issue and share the details of my angel coaching programs with you. 

Hope to see you soon. Namaste and love. Jill 




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Blog #19. Chakra clearing improves your physical health.

Hi earth angels. Happy new moon. New moons bring the energy of new beginnings and a chance to start fresh. New moons are dark and offer the opportunity to release what no longer serves you especially pain, hurt, stress and anxiety. Each new moon is a chance to reset and plant the seeds of new beginnings like gentleness, self compassion and inner peace. 

I am just returning home from a family vacation in the mountains of Colorado and we experienced lots of new beginnings. One highlight was climbing up to the continental divide and having a snowball fight in July! 
It was a joyful moment in time that made my heart happy. 

In the 3rd practice in my book “Release and lead with your heart” I share the heartbreaking story of my fathers murder and how that traumatic event filled my heart with hurt, grief and pain. The practice of releasing and leading with your heart is not for the faint of heart. It takes courage to feel your feelings and choose to receive your angel's love. 

 It was through giving myself permission to feel and release the suppressed pain and hurt from my fathers murder by receiving my angels love, that I could be fully present for that joyful family snowball fight.


Your angels are always sending you love. Receiving your angels love to heal your body happens through your chakra system because it's easier for your human body to receive the pure love of your angels through your energy body.


Chakras are spinning energy centers that run along the length of your spine connecting your physical body to your energy body. You have 13 spiritual chakras from the earth star chakra, 10 inches below your feet up tp the stellar gateway chakra the highest point of your aura. Each chakra is connected with the major organ system and nerve plexus in your body as well as Archangels. The Archangels, who are unlimited beings of pure love and light, are the guardians of that chakra and are devoted to healing your physical body, the home of your soul.


On Saturday July 25 at 11am I am offering a Zoom IET for heart and throat chakra healing. You can watch the video for more details about how the Zoom IET will heal, empower and activate your heart and throat chakra. This offering is valued at over $44 and right now is only $14 and you can register on my website.

Your heart is the gateway to your angels love and the center of your being both physically and spiritually. Although you can receive angel love anywhere into your body, your heart chakra is a sacred portal of receiving angel love. Your heart chakra governs the heart organ, the thymus gland and circulatory system and holds many “issues in the tissues” like grief, sadness, hurt, betrayal, grievances, disappointment and abandonment. Archangel Chamuel is the angel of peace and your heart chakra helping you love yourself more.


Your throat chakra is where you speak your truth with love and is connected with your mouth, jaw, vocal cords, thyroid glands, your lungs and respiratory system. Your throat chakra can hold the suppressed energy of shame, disgrace, embarrassment and unworthiness. Archangel Michael, the angel of courage and AA Gabriel, the angel of communication support the throat chakra in opening and clearing.


During this one hour angel healing for heart and throat chakra on Sat July 25 at 11am, you will relax in the comfort of your own home and receive IET, which is the angelic energy of compassion with the focus on clearing the issues in the tissues connected with your heart and throat chakras. The more of you that join us either live or through the recording, this will amplify your ability to both release more and receive more love from your angels.


This new moon I am launching a new mini-program called Renew your Devotion and you can read all about that new offering on my website. The Renew your Devotion program which includes 2 angel healing sessions, one angel attunement to AA Zadkiel and the Violet flame and a customized daily devotional practice is valued at over $699 and is usually offered for $595. For a limited time this program was discounted to $355. There are 5 openings available for this mini-program.

if you are ready to hire me as your angel coach to transform pain into peace with your angels' love, go to my website to the Start Here tab and fill out my BTS questionnaire. Then schedule a free one hour breakthrough session where you get clear about what you are ready to transform and I share the details of my angel coaching programs with you.


Hope to see you soon. Namaste and love, Jill









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Blog #18 Your heart is the gateway to your angels love. 
Hi earth angels and light warriors. 
Happy full moon lunar eclipse. Happy 4th of July, independence day and happy second half of 2020. It's time to celebrate all the growth that has occured over the past 6 months as we step into the second half of 2020. Also celebrating all the miracles that have unfolded and all the quantum leaps you have taken,  The full moon is also a time to receive divine downloads from your angels through your intuition. And the eclipse energy can unlock a deeper awareness of both your light and your shadow. The angels say that as you love your shadow you will receive and ground more of your angels love into your body. 

Revealing the details of my childhood traumas in writing is a vulnerable and kind of scary process. It is also healing and liberating as each time I share my truth another level of transformation occurs. 

The story I share in practice #3 Release and lead with your heart is very emotional and exposes the wound of hurt and abuse I experienced as a child. After years of poverty, mild neglect and sexual abuse, when I was 11 years old our family suffered the trauma of my father being murdered. As you can imagine this caused many “issues in the tissues” to be lodged in my body and heart, including grief, anger and deep hurt to name a few. 

As a teenager I walked around with this mountain of hurt in my heart that led me to be defensive and angry most of the time. It wasn't until I began my massage and yoga career that I realized all these issues were in my physical body, especially my shoulders, just waiting for me to take care of them. Even after becoming a LMT and yoga teacher it took many moons for me to look at my wounds and begin the healing process. 

Creating the steps to practice #3 Release and lead with your heart, allowed me to see and celebrate all the growth that has transpired since that heartbreaking moment of my fathers death to this sacred moment in time 30 years later. 

My intention is to share my authentic story so you can begin to heal your heart and receive more love from your angels to heal your physical body. As I devote myself to embodying the practices in my book, I feel practice #3 takes the most courage out of all the practices and is not for the faint of heart. 

It's important to know that your heart is the gateway to your angel's love. In all spiritual traditions your heart is the center of your being and is essential for life itself both physically and spiritually. Your heart is vast, like your soul, and filled with unconditional love. In the chakra system your heart is seen as the center chakra btw the lower physical chakras and upper spiritual chakras. Your heart is an alchemical space where the transformation of deep wounds of hurt, pain, grief and betrayal can be healed. Your angels are always sending you love especially directly into your heart chakra. 

Your heart has the ability to both release and transform any “issue in the tissue”. Releasing is not numbing, escaping or getting rid of your parts. Releasing is a sacred surrender of control and a letting go of what no longer serves you, even if at one time it did serve you. My judgment and angry parts served to protect me when I was younger but when I became a mom, those were not helpful energies any longer. 

I want to share the steps to Release and Lead with your heart right now, and if you want to learn more about this practice and the Archangels and crystals connected to practice #3 feel free to join us for 
Crystal’s and Angels: Release and lead with your heart workshop on Wed July 8 from 7-9:15pm over zoom. All those details are on my website. 

Step 1. Intention and Invocation. Your intention or fuel is how you want to feel. Invocation is welcoming the Archangels of the practice to support you in releasing and leading with your heart. 

“I invoke the loving power of Archangel Chamuel, Archangel Zadkiel, Archangel Azrael and archangel Jeremiel to surround me and help me lead with my heart. I’m willing to release all hurt, heartache, grief and any blocks in my heart so I can receive more love and compassion from my angels. I dedicate the healing I receive today to the healing and enlightenment of all my relations in the 4 corners of the world in all directions of time.”

Step 2. Gratitude. The attitude of gratitude is the key to opening your heart. Your angels are so grateful for you and your human journey and they are devoted to helping you heal your body and your body soul connection. Your angels invite you to see the gifts and blessings in each experience by being grateful. 

Step 3. Tame the mind. In this step your angels guide you to slow down your thoughts and to sync your heart and mind, so they work in unison. When your mind is calm there is space for your angels love and healing. 

Step 4. Release hurt or pain. Releasing can sometimes feel really good and at other times be uncomfortable. Releasing happens in layers and can not be forced. It is totally normal in the releasing process for your body to twitch or shudder and for your emotions to rise and fall. Releasing is a conscious and explicit practice to create transformation. 

Step 5. Relax and Receive unconditional love. To complete the releasing process it's essential to receive your angels love and healing. Allow your angels love to flow into your heart and mind.  

I'm excited to offer Crystals & Angels workshop to help you deepen your connection to practice 3 Release and lead with your heart . You will learn the healing gifts of each Archangel of the practice and how to create a simple crystal grid to anchor in all the heart healing you need. 
I'm also excited that Angel yoga is ON for the summer. I will teach 5 angel yoga classes beginning this Monday July 6 at 10am with the alchemist AA Raziel. Its easy to register. Just pay for the class and I will send you the link and AA Raziels playlist too! All levels welcome. 

If you are ready to work privately with me and receive extra support and angel tools to heal your specific issue in the tissue. Fill out my BTS questionnaire and schedule a free one hour BTS. In the BTS you will get clear about what you are ready to heal and I will share the details of my angel coaching programs with you. 

Again Happy full moon lunar eclipse. I hope to see you soon. Namaste and Love, Jill

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