Blog # 11. Self-compassion is not for the faint of heart
Happy new moon earth angels. New moons are a time of reset, renewal and new beginnings. The darkness of the new moon invites you to release your hurt and pain and to plant the seeds of self-compassion. The practice of self-compassion is like pressing the reset button and opens the flow of your angels’ pain relieving love.
In my debut book, Receiving From your angels: Four Practices to Heal Your Pain with Angel Love, available on Amazon, the angels talk about the power of self-compassion to release pain and so you can lead with your heart. One of my teachers Lisa Espinosa says, self-compassion is nonnegotiable. This means that on the path of the earth angel, self-compassion is a sacred and an essential part of receiving angelic pain relief.
Whether I am frustrated with myself for making a mistake, flustered about a delayed work project or that same stubborn shoulder pain is back, my go to energy or fuel to shift me back to receiving my angels’ love is self-compassion. Your angels love you unconditionally and have unlimited compassion for your human journey. Your goal is to pause throughout the day and let yourself receive your angels’ compassion for you.
Self-compassion doesn’t come naturally because we live in a world of fear. It’s common for earth angels to fear being judged as self-centered, selfish or even narcissistic for practicing self-compassion. Self compassion is not indulging in self-pity, unhealthy behaviors or playing the victim. As my teacher Lisa says, self compassion is not for the weak as it requires no effort or creativity to judge yourself. Self-compassion is not for the faint of heart.
The practice of self-compassion takes great courage, humility and vulnerability. Self-compassion is an active practice of fully seeing yourself, the light and the shadow, through the eyes of your guardian angels. As you see yourself through the eyes of your guardian angels you can release the patterns of hurt, frustration and pain. When you love and embrace all of your parts, you invite others to do the same, which not only raises your personal vibration but also the vibration of the planet.
Self-compassion looks like being gentle with yourself when you’re in pain, loving the parts of yourself that you judge or try to hide and pausing to breathe and re-devote when a part of you is triggered.
The practice of self-compassion opens your grateful heart and makes releasing your hurt and pain a more gentle process. Of course you can not release anything you are not ready to release. The sweet surrender of your pain or hurt creates space for your angels unending love and compassion to flow into your body and your heart. Receiving your angels’ pain relieving love is like drinking an ice cold glass of water after running on a hot day.
When you feed yourself the sweetness of self compassion, you become your most powerful self!
If you’re ready to heal your pain with the power of self compassion hire me as your Angel Coach. Apply for a free breakthrough conversation with me by filling out the short questionnaire on my website www.jillkempnerhealing.com
All my love and new moon angel blessings, Jill
Blog #10 Angel Thoughts Heal Your Pain
Happy full moon lunar eclipse earth angels. The full moon is a time to trust your intuition so you can strengthen your angelic connection. The full moon shines a guiding light on both your gifts and your pain, creating space for angelic pain relief. This full moon is coupled with a total lunar eclipse, revealing the pain pattern that was previously eclipsed from your consciousness to the forefront of your mind for deep healing.
In my debut book, Receiving From Your Angels: Four Practices to Heal Your Pain with Angel Love, available on Amazon, the angels teach about the importance of calming your mind so you can receive their love. Calming your mind is no easy feat as the mind is designed to think, analyze and solve problems. Research shows that you have over 70,000 thoughts per day. That's a lot of thoughts. It's common when you are in pain for your thoughts to turn toward fear, anxiety and negativity. All those heavy thoughts and mental activity that can slow the flow of your angels’ pain-relieving love.
Remember, relaxation is the gateway to angelic pain relief. Each level of relaxation, physical, emotional, mental and spiritual relaxation, is designed to create space for your angels’ love in your body. Mental relaxation is about calming your monkey mind. Mental relaxation is not about no thought, which is humanly impossible, but rather about creating space between your thoughts. Mental relaxation invites you to focus on your breath, which brings you into your body and the present moment. Your focus on the breath slows your thoughts, creating space for your intuition, creativity and angel thoughts to flow. Angel thoughts are medicine that can heal your pain.
Personally, I think mental relaxation is the hardest, especially when stress levels are high. It's so easy to let my mind go to worst case scenarios and to worry about things outside of my control like my mom’s cancer and condition. Following the respiratory distress event and lack of oxygen to her brain, my mom is now having cognitive issues. She is having trouble remembering her medications, appointments and even what day it is. She has also lost the ability to text. As her level of care increases, it is so easy to let my mind race. The full moon lunar eclipse can intensify negative or worrisome thoughts, adding fuel to the flame.
Mental relaxation is about syncing your logical mind with your intuitive heart. Inviting your thinking mind to sink down into your feeling heart, creates space for divine thought or angel thoughts to enter. Angel thoughts heal your pain. When you relax your mind, your body responds in kind. Aligning your mind with divine mind takes practice, patience and devotion. Remember your angels are devoted to your angelic pain relief journey and await your every request for their loving help and guidance. The eclipse portal will amplify your intuitive channels, creating a clear connection to your angels’ pain-relieving love.
If you are ready to heal your pain with angel love, hire me as your Angel Coach. Fill out the short questionnaire on my website, www.jillkempnerhealing.com and schedule your free breakthrough conversation, where I will share your customized angelic pain relief plan.
All my love and full moon lunar eclipse angel blessings, Jill
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